Foods good for upset stomach1/3/2024 ![]() ![]() doi:10.1007/978-7-2_15Ĭheuvront SN, Kenefick RW, Luque L, Mitchell KM, Vidyasagar S. Springer International Publishing 2021:339-364. In: Husen A, Bachheti RK, Bachheti A, eds. Non-Timber Forest Products. Health-promoting benefits, value-added products, and other uses of banana. ![]() There may not be strong evidence yet to show they can relieve an achy stomach, “but they’re what I would give to my own family,” he says.Mengstu A, Bachheti A, Abate L, Bachheti RK, Husen A. “Eat those three, and you’ll get a wide range of probiotics,” Mayer says. If you want to roll the dice with probiotics, you’re best off sticking to those found in traditional food sources like sauerkraut, kefir, and kombucha. “But if you have an impaired immune system, there’s pretty good documentation that ingesting these organisms can set off very serious infections-even life-threatening infections,” he explains. In “the vast majority of instances,” that won’t hurt you. “When you consume a probiotic, you’re consuming billions of bacterial or fungal spores,” he explains. While probiotic supplements are likely safe for most people, Mason says ingesting probiotics could in some cases be risky. “Eating yogurt or Kefir or other probiotic foods to relieve symptoms may be effective, but that hasn’t yet been shown.” “In the future, we may be able to map your microbiome simply and inexpensively, and make appropriate probiotic recommendations.” But we’re just not there yet.Īnother issue is that nearly all the research linking probiotics to relief of gut-related issues has looked at freeze-dried probiotics in capsules or tablets, Mason says. “There are also hundreds of probiotic strains, and the effect each has may be determined by your microbiome composition,” UCLA’s Mayer explains. One problem with probiotics is that the micro-organic makeup of your gut is different from everyone else’s. What about probiotics? While Mason and other experts say there’s promising research on probiotics for relief of gut-related conditions, there’s still not good evidence to support swallowing probiotic-rich foods to cure a stomach ache. Joel Mason, a gastroenterologist and professor of medicine and nutrition at Tufts University. Also, skip high-fat foods (like nuts, oils and avocado), spicy dishes, alcohol and coffee, which may all aggravate a recovering stomach, says Dr. “Even in the days or weeks after you’ve recovered, you may experience a temporary bout of lactose intolerance while your gut recovers,” he says. Pass on dairy foods, because an upset stomach is likely to have problems digesting and absorbing lactose, Murray explains. There are plenty of foods you should avoid. Foods that are easy for the body to break down-simple, minimally seasoned carbohydrates like saltine crackers, as opposed to hardier fare like whole grains and leafy greens-are less likely to trigger stabs of pain or a dash to the toilet. ![]() But foods like these are good choices, because the harder your inflamed stomach has to work to digest something, the more likely it is to act up, Murray says. Eating only these four foods may be too restrictive (and could lead to malnourishment, especially among kids). Research from Penn State University’s Hershey Medical Center recommends what every parent knows as the BRAT foods: bananas, white rice, applesauce and toast. But don’t sit down for a big meal nibble food throughout the day instead, Murray explains. Once you’ve stopped vomiting and your stomach feels a bit better, you will want to eat. If you don't get the confirmation within 10 minutes, please check your spam folder. Click the link to confirm your subscription and begin receiving our newsletters. For your security, we've sent a confirmation email to the address you entered. ![]()
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