Beep test rules12/31/2023 ![]() ![]() Q: Where can I find the official Air Force fitness test rules and regulations?Ī: The official testing rules, procedures, and regulations can be found in DAFMAN 36-2905. Air Force Fitness Test Scores – Age 60 – Male & Female.You can also download all charts from the Air Force website. See the following links for the score charts for each age group. Unsatisfactory: less than 75 total points.Īir Force Fitness Test Scores by Gender and Age Group.To pass the physical fitness assessment, Airmen must score at least 75 points across all three tests and meet at least the minimum standard for each test. The Air Force PT maintains separate scoring standards for males and females and breaks each gender into nine age groups: under 25, 25-29, 30-34, 35-39, 40-44, 45-49, 50-54, 55-59 and over 60.Īirmen can score up to 60 points on the cardio fitness test, 20 points on the upper body strength test, and 20 points on the core strength test. See the links to the full testing score charts below for the times and scores for both genders and all age groups. Forearm planks are scored based on how long the Airman can hold the position, with a maximum score at 3:35 for younger age groups. They will have two minutes for the cross-leg reverse crunches. Core Strength / Endurance TestsĪirmen have three options for the endurance portion of the PT test, standard situps, cross-leg reverse crunches, or forearm planks.Īirmen still have one minute to perform as many situps as they can. Like the previous Air Force PT test, Airmen will have one minute to complete as many pushups as they can.Īirmen will have two minutes to complete as many HR pushups as possible. The upper body strength test elements are the standard pushup and the hand-release pushup. The minimum number of HAMR sprints required to pass the PT test will be covered later in this article. Failing to cross the 20-meter line before the beep on three consecutive sprints ends the test. Airmen perform 20-meter sprints to the tempo of a recorded beep that gets progressively faster. The HAMR is a 20-meter timed shuttle run. There are no changes to the 1.5-mile run, with the exception of the scoring, which we’ll cover in a moment. The Cardio test includes two options, the 1.5-mile run and the HAMR (high aerobic multi-shuttle run). ![]() Here is a video overview of the new Air Force fitness assessment: Sit-ups, cross-legged reverse crunches, or planksĪirmen will determine which test component they will complete when they fill out their Fitness Screening Questionnaire and provide it to their Unit Fitness Program Manager.1.5-mile run or 20-meter HAMR (high aerobic multi-shuttle run).AF Fitness Test OptionsĪirmen are required to participate in one activity from each of the primary three groups: running, upper body strength, and core strength. These other test options include a timed shuttle run, hand release pushups, reverse crunches, and planks. However, Airmen are now able to substitute these core testing activities with another activity designed to assess the Airman’s physical fitness. The fitness test still includes the 1.5-mile run, pushups, and sit-ups. The new PT test includes several major changes, such as permanently removing the body composition waist measurement component from the assessment, and breaking the age groups into five-year bands instead of the previous test scoring charts that featured 10-year age groups. The US Air Force recently updated their physical fitness assessment after almost 20 years. ![]()
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Playstation now deals12/31/2023 ![]() ![]() ![]() PS5 owners can download and play a massive selection of PS4 exclusive titles with full PS5 upgrades from launch, from Uncharted 4 to The Last of Us Remastered, Ratchet and Clank to Bloodborne and God of War. However, if you have a PS Plus membership, you'll be able to take advantage of the PlayStation Plus Collection. However, if you're looking to make use of the PS5's backwards compatibility, you will have to factor in the cost of rebuying your physical PS4 games. If you've already amassed a collection, then, it's worth picking up the full console and taking advantage of Sony's PS5 upgrade system. The price of the PS5 Digital Edition, then, comes in at a similar position to the PS4 Pro, which makes sense if you're looking to get into the Sony ecosystem for the first time. Whether this is enough to sway the budget market towards Sony, however, remains to be seen. That means Sony's console actually goes a lot further than Microsoft's cheaper offering. The PS5 Digital Edition costs $399 (£389.99 / AU$649.95) - that's $100 more expensive than Microsoft's own Xbox Series S, but we are talking about the full power of the PS5 here. An old 12-month PS Plus voucher equals 365 days of PS Plus Essential, 219 days of PS Plus Extra or 183 days of PS Plus Premium. We've got the best prices for PS Plus Essential and PS Plus Extra vouchers below - as well as any remaining old digital codes that are still available that will convert into different amounts of PS Plus time depending on which tier you choose. The previous 12-month subscription cards have been pulled from sale at most retailers and new gift cards have been introduced that are equal to the value of the different membership tiers. Now that the new PS Plus service has launched, it's no longer quite so straightforward when it comes to finding the best price. CD Keys generally has the lowest prices, just make sure you get a code that will work in your region. However, you can sometimes find a saving at other retailers outside of these times. Any of those is generally the best time to renew your subscription as that's when membership is available for the cheapest price. It's great if you missed out on any classics from the last generation console.Ī PlayStation Plus subscription is usually discounted at regular periods throughout the year: namely during the Sony Days of Play event around May, as well as Amazon Prime Day and Black Friday. This is a library of some of the best PS4 games all ready to download and play on your new console. Not only does it let you access online multiplayer, a number of free PS Plus games each month and regular exclusive deals, but also the PlayStation Plus Collection. US consoles and bundlesĪ PlayStation Plus subscription is an excellent pairing with the PS5. ![]() That means we're keeping an eye out for all the best deals on PS5 consoles and bundles in case there's a rare discount up for grabs. There are now more PS5 bundles than before as availability has stabilized at the start of the year. If you're looking to get your hands on a console, you'll find all the retailers with PS5 stock available today just below. We're all about helping you get everything you need to get setup properly, and the best PS5 accessories Best PS5 deals in June 2023 Today's best PS5 bundles and console deals Once you've got your hands on the system, you can get even more of the best PS5 deals with the likes of cheap PS5 games as well as cheap PS5 controllers and the best PS5 SSD deals. With this availability in mind, we've rounded up all the top bundles which include things like games and extra controllers, too. This puts far more focus on some of the best PS5 games and best PS5 controllers with the systems themselves no longer the gold dust they once were. It's now entirely possible to walk into any store or the majority of online retailers and get yourself a PS5 console. ![]() Web application availability monitoring12/31/2023 ![]() ![]() Real user monitoring collects backend data of what functions inside the network affect which specific aspect of the user experience of the application. JavaScript injection is a test of what the user experiences when they access the application. A few things that this type of monitoring can cover include JavaScript injection, real user monitoring, device-based EUEM, API monitoring and more. This type of monitoring is more complex than traditional network monitoring tools that simply monitor uptime and various network functions. The final goal, of course, is to enable the best user experience for your visitors. You can evaluate the ease of access and the general momentum or flow between different functions. This type of monitoring enables your business to access key information related to the user’s end-to-end experience of a particular web application. Types of Web Application Monitoring End-User Experience Monitoring It can also help you pinpoint exactly where load times slow, so your developers can take action and resolve performance issues through code or improved infrastructure. Performance monitoring tools can examine the line-by-line efficiency of code. If a site takes ten seconds to load, are you likely to stick around? People expect websites and applications to load fast. This can include things like errors with code, application dependency, and general customer experience. Performance monitoring can help alleviate issues with the overall structure of your application. Your website or application may not crash, but key components could stop working, causing frustrated users to bounce. If a connection to an API stops working, this can cause numerous issues for users. It’s important for any business using third-party APIs to keep a check on their continued functioning and uptime. With API monitoring, a monitoring tool will ping the API to see what kind of response it gets, when it gets it, and whether there are any errors to be looked into. Several web application monitoring tools offer to check on the proper functioning of APIs. When APIs (application programming interfaces) have issues, this can cause problems in communication between two different pieces of software. This may include checking to see if the server’s databases are functioning correctly, if external servers are causing any problems, or if hosting servers are not functioning properly. Some monitoring tools help us check to see whether a web application server is available. There are a variety of tools available to us that can help us monitor web application availability. With such monitoring, we can confirm a website’s availability, its load times, general performance, and the continued utility of its functions. These losses can compound if issues are not promptly dealt with.Īny business running online applications must budget for web application availability monitoring. Temporary loss of revenue is one thing but a business that fails online also runs the risk of losing valued customers. Any glitch in an online system can spell disaster for a brand and a business. This is where web application monitoring comes in. 24/7 365 uptime is a goal, and while you may not always achieve it, you and your team absolutely need to know if and when your web application begins to experience performance issues or crashes outright. It’s critical in today’s online world to deliver your users a high quality online experience at all times and from every conceivable location. What Is Web Application Availability Monitoring? ![]() Gopro session bundle deals12/31/2023 ![]() ![]() and on Saturday and Sunday from 7:00 a.m. GoPro customer support is available Monday through Friday from 6:00 a.m. For more information, see the return policy here. For GoPro products bought at a different retail store, contact the retail store to make a return. To initiate a return, request an RMA (Return Merchandise Authorization) number by contacting Customer Support. ![]() If your GoPro camera or accessories purchased from the site do not meet your full satisfaction, you can return your item(s) within 30 days of receipt. However, the exact deals and discounts may vary from year to year. These seasonal sales events typically offer great discounts on cameras, accessories, and other gear. We’ve seen GoPro hold Black Friday, Cyber Monday, and holiday sales in past years. How To Save Even More Money With GoPro Holiday Sales Look for savings opportunities and promotions in the banner at the top of and on the GoPro homepage. Take an additional 3% off all GoPro products for all verified military and veterans, first responders, medical professionals, government workers, and teachers through ID.me. Get social with GoPro on Instagram, Facebook, Twitter, and YouTube for video tips, content inspiration, promos, offers, and giveaways.Įnjoy free shipping within the US on GoPro orders over $99. Receive cash rewards and GoPro gear for your original content. Share photos, raw clips, or video edits taken with your GoPro camera and get rewarded for your content with the GoPro Awards. Validate your student status through UNiDAYS to receive 3% off GoPro’s HERO11 Black. Take advantage of the GoPro student discount. You’ll also stay on top of the latest GoPro deals, news, and more. Sign up to receive GoPro emails and receive a 10% discount on your next order. Because of this, be sure to choose and apply the best GoPro discount code from CouponFollow to your order. We researched GoPro and found that they do not support coupon stacking. If you are still having any trouble, try a different GoPro promo code from CouponFollow instead. Make certain the promo code which you selected is still valid and has not yet expired. Verify that you have correctly entered your GoPro coupon code.Įnsure your cart meets the minimum purchase amount or any additional requirements. What To Do if Your GoPro Coupon Code isn't Working In the "Order Summary" section to the right, click “Apply promo code.”Įnter your GoPro promo code into the input box and click on the “Apply” button. Visit, shop any of your favorite items, and click "Add to Cart" to add them to your shopping cart.Ĭlick on the shopping cart icon in the top right of the page. ![]() 220 volt on off switch wiring diagram12/31/2023 ![]() ![]() It's simply a matter of finding the right geometry that the reed switch likes. Since a dryer draws 23 amperes on full, that's plenty. These typically throw at 10 ampere-turns. The two 24V wires go to both sides of a magnetic reed switch. This means it'll have at least 8 wires: 4 for the DPST contacts, 2 to supply lineside power to the transformer, and 2 for the aforementioned 24V wires. It will provide 2 low-voltage wires, and when they are shunted (shorted), the relay operates. Typically these mount in a 1/2" knockout hole. The relay needs to be DPST-NC (normally closed) (meaning 2-pole, normally on). That way you will be using low voltage with oddball parts, and Code is greatly relaxed. You'll need a large steel box to put this in (a 5" square deep box is not excessive), and then a listed relay+transformer combo device, in which a transformer makes just enough 24V to operate the integral relay. The idea is to power both receptacles all the time unless the dryer is drawing power, then shut off the other one with a normally-closed relay. ![]() Ironically this may break out as the cheapest option. In this case you're normal-feeding two loads, and interlocking the loads.)Īt some later happy day, you retrofit larger cable and turn this panel into a more useful subpanel. (Normally with these interlocks, you backfeed the panel with one of two power sources. Then "mis"use a generator interlock kit ( such as this sensibly priced Siemens one for Siemens panels) to interlock your dryer's and other load's breaker so they can't be on at once. Feed it normally, from the current 30A dryer circuit. So with an eye toward that and future expansion. It cripples you and forces you into bad or expensive compromises. That's because a full panel is intolerable. If you spend time around here, you'll hear us preach a lot about getting panels with lots of extra spaces. Better, a subpanel with a "generator interlock" A big-box store is not an electrical supply house. If you don't like paying $60 for a switch that crams this functionality into a 1-gang yoke, then visit your local electrical supply house and ask them for other options which may trade form-factor for price. The 1288 works pretty hard, hence the price. The different prices reflect different ratings (MS=Motor Start, tungesten, ballast etc.) or the varying difficulty of cramming all that into the small 1-gang form-factor. The MS303 is 3PST since it's for 3-phase power.The 3032-2x and MS302-DS are double-pole single-throw (DPST) switches."Double" means it connects Common to outputs 1 or 2. "Single-throw" means it can only connect Common to output 1, or not. You need double-pole but triple would be nice as I consider it elegant to also switch neutral, it being a conductor. Poles are the number of independent channels the switch has - single-pole, double-pole, triple-pole, or n-pole. I could resort to just using one plug and unplugging one then plugging the other one in, but I don't see the point of constantly exposing live wires (the plugs) where something could inadvertently fall on them or water could be sprayed, instead of keeping things all sealed in the wall with a safe, simple switch between two plugs. The breaker box is full, it's a long and difficult wire run, and I do not need a separate circuit because I'll NEVER need to run both devices at once. Personally, I don't care if it's a knife switch, something that looks like a standard light switch, two buttons, has relays, I don't care. Manufacturer and exact part# is what I'm looking for. I'm hoping someone can recommend specific switches that will do what I want. Note: the second circuit will not use more than 15A, maybe just 12A. Hardly any show their wiring diagrams, so if they don't give more details, I don't know if they'll work. There are tons of DPDT switches I've found, and most seem to be ON-OFF. I'm looking for a switch to use, like a DPDT ON-ON break-before-make switch. I've got a situation where I have a 240V 30A dryer line, and I want to power something else from the same circuit, but NEVER at the same time as the dryer. ![]() 2021 lunar rock trd pro12/31/2023 ![]() Next, some people are waiting to buy Toyota 4Runner TRD Pro mainly due to the Lunar Rock color. This distribution of Lunar Rock should benefit both Toyota and consumers for a few reasons.įirst, this makes things easier for people wanting this green-gray-cement color to get one. Look for Lunar Rock in 4Runner TRD Off-Road, 4Runner TRD Off-Road Premium, 4Runner TRD Sport and 4Runner Trail Edition. Lunar Rock will be available for 2022 model year in several other popular grades. Although you will not be able to buy a 2022 Toyota 4Runner in Lunar Rock, you can find it elsewhere. So where does this leave 4Runner Lunar Rock fans? Lunar Rock will be replaced by an eye-catching lime for 2022 ( 4 colors available for 2022 4Runner TRD Pro). Soon, 2022 4Runner SUVs will be rolling off the lines and hitting dealership lots. The issue many buyers are facing is that 2021 Toyota 4Runner is approaching the end of its production run. VIDEO YOU MAY ENJOY: Test drive of 2021 4Runner Limited. ![]() Other 2021 TRD Pro color options are Super White, Midnight Black Metallic and Magnetic Gray Metallic.ĭealers from coast to coast have potential customers on waiting lists – sometimes incredibly long waiting lists – hoping to score one of these prized machines. Especially if you are trying to land one in Lunar Rock color. ![]() One of the hardest tickets in town to get is a 2021 4Runner TRD Pro. This is especially true for fans looking for a 2021 Lunar Rock Toyota 4Runner. For 2022, it is Electric Lime Metallic / Lime Rush.ĤRunner TRD Pro is typically challenging to find and purchase due to high consumer demand and lower supply (than other 4Runner trim levels). This year, the chosen color was Lunar Rock. One of the most interesting parts about covering Toyota is the unveiling of the unique TRD Pro color each year.įans of Toyota 4Runner, Tacoma, Tundra and Sequoia TRD Pro are given one special, sometimes exclusive, color for each model year. ![]() Quick custom labels12/31/2023 ![]() ![]() They can be applied in one simple step and are also extremely creative. Custom Labels for Bottles, Jars, and PackagingĬustom adhesive labels are useful for identifying objects of all kinds, personalizing containers, or making a statement on any surface. Our customer support service will be ready to assist you at any stage of the purchasing process, in case of doubts or specific requests. We offer our passion and our best printing technologies for online custom label printing. ![]() You have the opportunity to order your new custom adhesive labels online at advantageous prices and receive them quickly and punctually at your office (or home). With our twenty years of experience, we can offer you excellent results at affordable prices. Pixartprinting guarantees high-quality printing of customized labels in any shape and on a wide range of materials, thanks to state-of-the-art technologies. Experience Combines Quality and Affordability: Print Your Adhesive Labels with Pixartprinting The customization options are numerous (material, format, cutting methods, finishes), as are the usage contexts: bottles, jars, bags, and other packaging items. With customized labels, you have the opportunity to provide customers with all the information about your product and give visibility to your brand. You will receive your new labels directly at your store, office, or home. Select the label model you prefer, choose the ideal configuration options, and upload your file with just a few clicks. Choose Pixartprinting to create your new custom adhesive labels with the highest print quality. Indispensable for labeling any object or support, here are truly irreplaceable communication tools: customized labels. ![]() Tatcha luminous dewy skin mist 1.3512/31/2023 ![]() WATER, GLYCERIN, PROPANEDIOL, METHYL GLUCETH-20, ALCOHOL, PPG-6-DECYLTETRADECETH-20, ETHYLHEXYLGLYCERIN, POLYGLYCERYL-10 EICOSANEDIOATE/TETRADECANEDIOATE, POLYGLYCERYL-10 ISOSTEARATE, CHONDRUS CRISPUS (RED ALGAE) EXTRACT, FRAGRANCE (NATURAL), SERICIN (SILK EXTRACT), XANTHAN GUM, CAMELLIA SINENSIS (GREEN TEA) LEAF EXTRACT, SODIUM HYALURONATE, PANAX GINSENG ROOT EXTRACT, ALGAE EXTRACT, ROYAL JELLY EXTRACT, THYMUS SERPILLUM EXTRACT, PHENOXYETHANOL. We believe that time is a gift, and to better align our language with our values, we have pledged to phase out the term "anti-aging" in our marketing. However, it is our long-espoused belief that beauty knows no age. This formula would traditionally be referred to as an anti-aging mist, and does indeed treat the signs of accelerated aging that occur from environmental elements, lifestyle choices, and other factors. Bring this facial mist for an easy touch-up and skin refresh on the go. You can also use it as a setting spray by spritzing after your makeup routine, which prevents a cakey look and replenishes moisture. When your skin is hydrated, makeup goes on more smoothly with a dewy, luminous finish. Use at the end of your skincare routine, before applying makeup, so it goes on flawlessly. The super-fine perfume sprayer allows full coverage in only two to three spritzes. This trinity of time-tested ingredients is rich in a symphony of amino acids to promote natural skin surface turnover, revealing a radiant glow at every age. Okinawa mozuku algae contains polysaccharides essential for water retention and renewal. Akita rice nourishes, leaving skin feeling supple. Uji green tea helps detoxify and reduce signs of aging. This hydrating fine mist is also infused with Tatcha’s Hadasei-3™, our proprietary complex of double-fermented Uji green tea, Akita rice, and Mozuku algae. 20 percent botanical oils and humectants, including a complex of Okinawa red algae and hyaluronic acid, are delightfully moisturizing and revitalizing, leaving your face feeling soft, dewy, and refreshed. Spritz it on for a boost of soothing hydration and glowing, luminous skin. While all skin types can benefit from using this spray moisturizer, it is specially formulated for dry skin and normal to dry skin. ![]() Honey festival minco ok12/31/2023 ![]() ![]() National and state level beekeeping associationsĭeveloping A Standard of Identity For Honey In Your State: Often a good source of information about local honey producers, festivals and events. Palisade Honeybee Fest, Palisade, Colorado, mid April.Tupelo Honey Festival, Wewahitchka, Florida, third Saturday of May.Minco Honey Festival, Minco, Oklahoma, early December.Lithopolis Honeyfest, Lithopolis Ohio, mid September.West Virgina Honey Festival, Parkersburg, West Virgina, end of September.Honey Festivals: See crafts, entertainment and good food, along with honey, and bee displays and demos. Honey prices, colony, honey plant and market conditions by state, US honey exports and imports National Honey Report – Produced monthly by the USDA – PDF The United States loves honey, it is the second largest consumer of honey after Germany. Now, some of the finest honey in the world comes from the U. The bees flourished and did remarkably well, spreading throughout the colonies and then, probably helped by the invention of the movable frame bee hive, to the west coast and beyond. The first hives were brought by ship to Virginia in 1622. Honeybees were not to native to the country. ![]() Next time you’re in town, pick up bottle of Chickasaw Country’s own Ross Pure Clover Bloom Honey.The United States has a relatively short history with honey. Ross Honey Farms has offered over 70 years of Sweet Pure Honey that always hits the sweet spot. Held on the first Saturday of December, thousands of visitors can experience a tour of the farm, local history, and of course, a huge celebration of all things honey. Life is pretty sweet all year round in Chickasaw Country, but especially so each December when Ross Honey holds the annual Minco Honey Festival. The raw honey then flows into a large milk tank that holds up to 850 gallons (or 10,200 pounds!) of honey to be stored and then bottled.Īvailable in bear, stick, or bottle form, you can even purchase a gallon container for only $55! And, knowing that you’re purchasing from a local business should make taking home a gallon of honey that much easier.As it is separated, the wax will float to the top and be removed. After the honey is stored, it will visit one last filtration system where the wax and honey are separated.Fun fact: these tanks used at Ross Honey Co. It will flow from the extractor at high speed into a large tank for compressed storage.The honey is then placed into an extractor and pushed through to extract any impurities and start the process of refining the honey.If you’ve ever had honeycomb before, you know what a treat it is! Here, we’re just focused on getting as much honey as possible separated from the comb for production. First comes the Honey Uncapper: a contraption operated by a staff member to separate the honey from the honeycomb.Ross Honey is still using the 5-step purification process used for decades at their facility: Still using machinery from the original purchase in the 1940s, Ross Honey Company’s techniques are tried and true. When we met with Jimmy, we had the privilege of learning a bit about the history of Ross Honey and getting a sneak peek of the honey production process. Known today as a top regional producer, Ross Honey Company honey bears and bottles can be purchased in several states and across Oklahoma. Known to the local community as a humble business leader and vital part of the community, he greets every person who enters Ross Honey with a smile and a firm handshake. With this foundation built on solid relationships and family values, the company has flourished to the present day, with Jimmy Ross now at the helm. Purchased by the Ross family in 1946 with the vision of establishing a family-owned business in what’s sometimes known as “The Land of Milk and Honey.” Today, Ross Honey Company continues to support a family and a community after 73 years of producing the sweet golden liquid we can’t imagine without our biscuits, fried chicken, or tea! ![]() Across Chickasaw Country, local businesses built on old-fashioned values continue to thrive today. ![]() Center for puppetry arts commercial 199712/31/2023 ![]() Special Exhibits focus on a particular theme or style of puppetry. Take a tour through Puppets: the Power of Wonder and discover how puppetry has influenced religion, people and politics through the ages. Get up close and personal with puppets in the Center’s Museum, which houses a collection of puppets, books, posters and videos from around the world. Looking for an alternative activity for date night? More mature audiences will appreciate the artistry and humor of the New Direction Series, which includes the popular Xperimental Puppetry Theater. Most productions meet Georgia QCC Standards, and Study Guides for each Family Series show are available for download. Patrons of all ages will enjoy the productions in the Family Series and SummerFest. Three performance series host a variety of shows geared towards educating as well as entertaining audiences. Since 1978, the Center has introduced millions of visitors to the wonder and art of puppetry and has touched the lives of many through enchanting performances, curriculum-based workshops, and the hands-on Museum, as well as Distance Learning and Outreach Programs. It’s a magical place where children and adults are educated, enlightened, and entertained. The Center for Puppetry Arts is a unique venue and a cultural treasure. The first puppetry center in the United States, today it is the largest American organization solely dedicated to the art of puppet theater. ![]() The Center for Puppetry Arts opened to the public on September 23, 1978, when Kermit the Frog and his creator Jim Henson cut the ceremonial ribbon. ![]() AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |